Hydration for runners is key. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. When we work out our muscles produce up to 100 times more heat than when you are on the couch doing nothing.
One runner shares a list of things NOT to do during your first—or any—marathon.
Most of us do something we think will help us do better on race day – whether it’s related to improving our performance, or a
The pies. The hams. The endless supply of eggnog, keeping your steady buzz going strong throughout the entire month of December. Pile being in a