Running is enjoyed by millions of people because it’s good for your body and mind and it requires very little equipment. All you need is a good pair of running shoes and the willingness to get started.
Hydration for runners is key. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. When we work out our muscles produce up to 100 times more heat than when you are on the couch doing nothing.