Us runners are a strange breed and this is most evident when you’re speaking with someone who isn’t a runner. Here are some hilarious things that only runners say that makes zero sense to everyone else!
Whether you’re running your first marathon or your fiftieth marathon there are always nerves, doubts and training dilemmas. Coach, Mario Fraioli shares his top tips for how to navigate the marathon from day one to the finish line.
Ah, the elusive runner’s high. Sometimes it happens, sometimes it doesn’t. So how do you gain more control over it?
Running is enjoyed by millions of people because it’s good for your body and mind and it requires very little equipment. All you need is a good pair of running shoes and the willingness to get started.
Whatever your reason is for running, you’ll experience many physical, mental, and emotional benefits of the sport. Here are some great reasons to start running.
Preparing to run a race is so much more than just logging miles. Your diet also needs to be up to speed. Reference this go-to guide to nutrition for runners, including what to eat and drink leading up to the big day.
These strategies from Brad Stulberg and Steve Magness will help you create a mindset that’s primed for success.
I like to run but it can also be boring. (I know I’m not alone in saying that!) So this time around, I wanted to see if trying a new type of run each day could help me mix it up and feel excited about running again.
For many runners, one of the greatest joys of the sport is belonging to a running community. Running friends give us motivation and encouragement. So if you’re new to running or moving to a new town, how do you find your people?
Running in the cold may be intimidating at first, but with these vital tips and information, you can have a great time running in the colder weather.
Hydration for runners is key. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. When we work out our muscles produce up to 100 times more heat than when you are on the couch doing nothing.
Many dedicated runners have been working a long time towards one goal: the (first) marathon. The race can end up being quite a challenge…
