Group Running

How to Find Your Running Community

For many runners, one of the greatest joys of the sport is belonging to a running community. Running friends give us motivation and encouragement. So if you’re new to running or moving to a new town, how do you find your people?

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Hydration For Runners

Hydration for runners is key. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. When we work out our muscles produce up to 100 times more heat than when you are on the couch doing nothing.

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Marathon RunningMyself

Running My First Marathon

I did it. On November 3, 2018 I ran my first marathon. I’m not really sure where to begin, because I have so many different emotions swirling around inside of me.

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