#RUNIDAHO

These strategies from Brad Stulberg and Steve Magness will help you create a mindset that’s primed for success.

I like to run but it can also be boring. (I know I’m not alone in saying that!) So this time around, I wanted to see if trying a new type of run each day could help me mix it up and feel excited about running again.

For many runners, one of the greatest joys of the sport is belonging to a running community. Running friends give us motivation and encouragement. So if you’re new to running or moving to a new town, how do you find your people?

Running in the cold may be intimidating at first, but with these vital tips and information, you can have a great time running in the colder weather.

Hydration for runners is key. Water is essential for us and aids digestions and of course keeps our body temperature from rising to lethal levels during running. When we work out our muscles produce up to 100 times more heat than when you are on the couch doing nothing.

Many dedicated runners have been working a long time towards one goal: the (first) marathon. The race can end up being quite a challenge…

One runner shares a list of things NOT to do during your first—or any—marathon.

I did it. On November 3, 2018 I ran my first marathon. I’m not really sure where to begin, because I have so many different emotions swirling around inside of me.

Most of us do something we think will help us do better on race day – whether it’s related to improving our performance, or a

The pies. The hams. The endless supply of eggnog, keeping your steady buzz going strong throughout the entire month of December. Pile being in a